JulieSep 4, 20223 minResources for Mental Health SupportThere may come a time when you feel like you either need to learn a bit more about mental health or that you need someone to call for...
JulieMar 30, 20222 minWhat is Paws .b?Paws .b introduces using mindfulness to young children from the ages of 7 - 11 and is designed to be delivered in the classroom. Paws .b...
JulieMar 30, 20223 minMindfulness and Psychotherapy What is Mindfulness? Mindfulness is the human ability to be present and aware of what we are doing and what we are experiencing. Many...